How long does CBD take to kick in?
The onset time for CBD effects varies depending on the method of consumption:
- Edibles (including gummies):
- Typically 30 minutes to 2 hours
- Can take up to 4 hours for some individuals
- Sublingual tinctures or sprays:
- 15 to 45 minutes
- Topicals:
- 45 to 60 minutes
- Vaping:
- 15 to 30 minutes
Factors affecting onset time include:
- Individual metabolism
- Body weight and composition
- Whether taken on an empty stomach or after a meal
- CBD dosage and potency
For many users, it can take up to two weeks of consistent use to notice the full benefits of CBD. It’s recommended to start with a low dose (around 25 mg per day) and maintain a consistent regimen to allow CBD to build up in your system5.