Does CBD make you lose weight?
Based on current research, CBD may potentially contribute to weight loss, but the evidence is limited and mixed:
- Appetite suppression: CBD appears to have an anorexigenic effect, potentially reducing appetite and increasing feelings of fullness9.
- Fat conversion: A 2016 study suggested CBD might help convert white fat cells into brown fat cells, which are more efficient at burning calories10.
- Metabolism boost: Some studies indicate CBD may boost metabolism and reduce food intake, though more human research is needed1.
- Indirect effects: CBD may help with factors that contribute to weight gain, such as pain, anxiety, and sleep disorders7.
However, it’s important to note:
- Most studies have been conducted on animals or in vitro, with limited human trials17.
- Results are inconsistent, with some studies showing no significant effect on appetite or weight9.
- CBD is not recommended as an effective way to lose weight due to limited and weak evidence1.
While CBD shows some promise for weight management, more robust human studies are needed to confirm its effectiveness for weight loss17.
